Pork & Apricot Casserole

Pork & Apricot Casserole

serves 4

Ingredients:

4 lean pork loin chops

1 onion, finely chopped

2 yellow peppers, seeded and sliced

2 tsp / 5 ml medium curry powder

1 Tbsp / 15 ml plain flour

250 ml chicken stock

100g dried apricots

2 Tbsp wholegrain mustard

salt and freshly ground black pepper

Preparation:

• Trim the excess fat from the pork and fry without fat in a large heavy pan until lightly browned.

Add the onion and peppers, and stir over a medium heat for 5 minutes. Stir in the curry powder and the flour.

• Add the stock, stirring, then add the apricots and mustard. Cover

and simmer for 25–30 minutes until tender. Season with salt and

pepper, and serve hot.